Will Scully 2x5000m/5:00r row
10,000m
Meters
37:13.7
Time
1:51.6
Pace
722
Calories
179
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,313m |
| Overall Time | 47:13.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 908 |
| Drag Factor | 115 |
January 07, 2019 16:55:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.7 | 10,000m | 1:51.6 | 251 | 1164 | 24 | 179 |
| 18:32.1 | 5,000m | 1:51.2 | 254 | 1175 | 24 | 176 |
| 18:41.6 | 5,000m | 1:52.1 | 248 | 1153 | 24 | 182 |
| r313m |
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Workout Graph
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