Will Scully 5x5:00/7:00r row
7,316m
Meters
25:00.0
Time
1:42.5
Pace
589
Calories
177
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 8,466m |
| Overall Time | 1:00:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 114 |
January 17, 2019 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,316m | 1:42.5 | 325 | 1418 | 25 | 177 |
| 5:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 24 | 174 |
| 5:00.0 | 1,468m | 1:42.1 | 328 | 1429 | 26 | 179 |
| 5:00.0 | 1,474m | 1:41.7 | 332 | 1443 | 28 | 177 |
| 5:00.0 | 1,463m | 1:42.5 | 325 | 1417 | 26 | 179 |
| 5:00.0 | 1,465m | 1:42.3 | 326 | 1422 | 24 | 180 |
| r1,150m |
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Workout Graph
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