Will Scully 20:00 row
5,134m
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 112 |
January 24, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 20 | 149 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 19 | 132 |
| 8:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 21 | 148 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 20 | 146 |
| 16:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 20 | 152 |
| 20:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 24 | 170 |
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Workout Graph
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