Will Scully 3x20:00/2:00r row
15,186m
Meters
1:00:00.0
Time
1:58.5
Pace
1023
Calories
170
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,323m |
| Overall Time | 1:06:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 114 |
February 11, 2019 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,186m | 1:58.5 | 210 | 1023 | 20 | 170 |
| 20:00.0 | 5,044m | 1:58.9 | 208 | 1015 | 20 | 169 |
| 20:00.0 | 5,127m | 1:57.0 | 218 | 1051 | 20 | 175 |
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 20 | 168 |
| r137m |
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Workout Graph
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