Will Scully 30:00 row
7,227m
Meters
30:00.0
Time
2:04.5
Pace
464
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 113 |
June 20, 2019 19:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 18 | 161 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 18 | 141 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 17 | 147 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 18 | 164 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 18 | 170 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 23 | 186 |
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Workout Graph
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