Will Scully 21:00 row
5,448m
Meters
21:00.0
Time
1:55.6
Pace
377
Calories
173
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 100 |
November 19, 2019 17:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,448m | 1:55.6 | 226 | 1078 | 21 | 173 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 | 157 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 167 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 | 177 |
| 20:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 25 | 183 |
| 21:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 185 |
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Workout Graph
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