Will Scully 21:00 row
5,250m
Meters
21:00.0
Time
2:00.0
Pace
352
Calories
167
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 114 |
January 10, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,250m | 2:00.0 | 203 | 997 | 21 | 167 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 17 | 153 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 162 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | 169 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 | 176 |
| 21:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 176 |
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Workout Graph
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