Will Scully 3x4000m/1:30r BikeErg
12,000m
Meters
23:40.9
Time
1:58.4
Pace
406
Calories
164
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,277m |
| Overall Time | 28:10.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 82 |
| Revolution Count | 1994 |
| Power/kg | 2.51 |
| Drag Factor | 79 |
March 24, 2020 19:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:40.9 | 12,000m | 1:58.4 | 211 | 1025 | 82 | 164 |
| 8:25.9 | 4,000m | 2:06.4 | 173 | 895 | 77 | 152 |
| 7:50.1 | 4,000m | 1:57.5 | 216 | 1042 | 83 | 161 |
| 7:24.9 | 4,000m | 1:51.2 | 254 | 1175 | 88 | 179 |
| r277m |
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Workout Graph
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