Will Scully 5x3000m/1:30r row
15,000m
Meters
59:40.9
Time
1:59.3
Pace
1000
Calories
167
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,150m |
| Overall Time | 1:07:10.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 1258 |
| Drag Factor | 105 |
March 25, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:40.9 | 15,000m | 1:59.3 | 206 | 1008 | 20 | 167 |
| 12:08.3 | 3,000m | 2:01.3 | 196 | 973 | 20 | 156 |
| 11:39.3 | 3,000m | 1:56.5 | 221 | 1060 | 22 | 167 |
| 12:01.6 | 3,000m | 2:00.2 | 201 | 992 | 20 | 166 |
| 11:48.8 | 3,000m | 1:58.1 | 212 | 1030 | 22 | 173 |
| 12:02.8 | 3,000m | 2:00.4 | 200 | 989 | 20 | 173 |
| r150m |
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Workout Graph
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