Will Scully 20:00 row
5,144
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
165
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 111 |
March 28, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,144 | 1:56.6 | 221 | 1053 | 351 | 20 | 165 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 21 | 157 |
| 8:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 20 | 165 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 20 | 164 |
| 16:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 71 | 20 | 166 |
| 20:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 74 | 21 | 174 |
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Workout Graph
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