Will Scully v8:00/2:00r...5 row
7,862m
Meters
28:50.4
Time
1:50.0
Pace
579
Calories
172
Heart Rate
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 10,006m |
| Overall Time | 54:50.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 101 |
April 03, 2020 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:50.4 | 7,862m | 1:50.0 | 263 | 1203 | 24 | 172 | |
| 8:00.0 | 2,137m | 1:52.3 | 247 | 1150 | 22 | 173 | |
| r: 2:00 | 43m | ||||||
| 5:15.8 | 1,500m | 1:45.2 | 300 | 1332 | 27 | 175 | |
| r: 8:00 | 731m | ||||||
| 5:20.3 | 1,500m | 1:46.7 | 288 | 1289 | 27 | 175 | |
| r: 8:00 | 853m | ||||||
| 5:14.3 | 1,500m | 1:44.7 | 304 | 1347 | 28 | 181 | |
| r: 8:00 | 517m | ||||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 | 159 | |
| r2,144m |
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Workout Graph
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