Will Scully 5x5:00/7:00r row
7,180m
Meters
25:00.0
Time
1:44.4
Pace
563
Calories
174
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 1:00:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 100 |
April 06, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,180m | 1:44.4 | 307 | 1356 | 25 | 174 |
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 24 | 172 |
| 5:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 26 | 174 |
| 5:00.0 | 1,461m | 1:42.6 | 323 | 1413 | 28 | 176 |
| 5:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 26 | 174 |
| 5:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 24 | 176 |
| r853m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.