Will Scully 5000m row
5,000
Meters
19:46.3
Time
1:58.6
Pace
335
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 105 |
April 07, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1016 | 335 | 20 | 154 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 65 | 20 | 141 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 20 | 154 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 20 | 151 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 20 | 163 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 21 | 163 |
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Workout Graph
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