Will Scully 4x10:00/1:30r row
10,101m
Meters
40:00.0
Time
1:58.8
Pace
678
Calories
153
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,436m |
| Overall Time | 46:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 108 |
April 08, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,101m | 1:58.8 | 209 | 1018 | 20 | 153 |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 19 | 147 |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 20 | 157 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 20 | 154 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 21 | 156 |
| r335m |
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Workout Graph
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