Will Scully 2x10000m/2:00r BikeErg
20,000m
Meters
41:14.6
Time
2:03.7
Pace
645
Calories
146
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,174m |
| Overall Time | 45:14.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 79 |
| Revolution Count | 3303 |
| Power/kg | 2.21 |
| Drag Factor | 77 |
April 09, 2020 17:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:14.6 | 20,000m | 2:03.7 | 185 | 935 | 79 | 146 |
| 21:26.8 | 10,000m | 2:08.6 | 164 | 865 | 76 | 136 |
| 19:47.7 | 10,000m | 1:58.7 | 209 | 1018 | 83 | 156 |
| r174m |
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Workout Graph
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