Will Scully 4x3000m/r row
12,000m
Meters
46:48.8
Time
1:57.0
Pace
820
Calories
163
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | |
| Overall Distance | 12,005m |
| Overall Time | 46:48.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 116 |
April 11, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.8 | 12,000m | 1:57.0 | 218 | 1051 | 20 | 163 |
| 12:00.3 | 3,000m | 2:00.0 | 202 | 996 | 19 | 151 |
| 11:48.1 | 3,000m | 1:58.0 | 213 | 1032 | 20 | 165 |
| 11:36.2 | 3,000m | 1:56.0 | 224 | 1071 | 21 | 167 |
| 11:24.1 | 3,000m | 1:54.0 | 236 | 1112 | 21 | 170 |
| r5m |
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Workout Graph
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