Will Scully 3x10:00/1:30r row
7,899m
Meters
30:00.0
Time
1:53.9
Pace
557
Calories
161
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,995m |
| Overall Time | 34:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 117 |
April 12, 2020 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,899m | 1:53.9 | 237 | 1114 | 22 | 161 |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 20 | 149 |
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 21 | 161 |
| 10:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 25 | 175 |
| r96m |
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Workout Graph
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