Will Scully 20:00 row
4,823m
Meters
20:00.0
Time
2:04.4
Pace
311
Calories
171
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 127 |
September 23, 2020 17:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 20 | 171 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 19 | 162 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 170 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 20 | 173 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 21 | 175 |
| 20:00.0 | 998m | 2:00.2 | 201 | 992 | 21 | 179 |
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Workout Graph
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