Will Scully 3000m row
3,000
Meters
11:20.1
Time
1:53.3
Pace
211
Calories
167
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 110 |
December 07, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:20.1 | 3,000 | 1:53.3 | 240 | 1116 | 211 | 21 | 167 |
| 2:19.6 | 600 | 1:56.3 | 222 | 1057 | 41 | 21 | 157 |
| 2:17.5 | 1,200 | 1:54.5 | 233 | 1099 | 42 | 22 | 166 |
| 2:16.7 | 1,800 | 1:53.9 | 237 | 1106 | 42 | 22 | 168 |
| 2:15.6 | 2,400 | 1:53.0 | 243 | 1115 | 42 | 22 | 170 |
| 2:10.6 | 3,000 | 1:48.8 | 272 | 1212 | 44 | 23 | 176 |
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Workout Graph
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