Will Scully 20:00 row
5,164m
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 117 |
December 09, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,164m | 1:56.1 | 223 | 1067 | 20 | 158 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 20 | 144 |
| 8:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 20 | 154 |
| 12:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 21 | 160 |
| 16:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 21 | 166 |
| 20:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 21 | 168 |
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Workout Graph
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