Will Scully 4x3000m/2:00r row
12,000m
Meters
48:00.5
Time
2:00.0
Pace
796
Calories
161
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,242m |
| Overall Time | 56:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 118 |
December 11, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.5 | 12,000m | 2:00.0 | 202 | 996 | 19 | 161 |
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 19 | 156 |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 19 | 164 |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 19 | 163 |
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 20 | 164 |
| r242m |
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Workout Graph
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