Will Scully v4000m/r...1 row
4,000m
Meters
15:49.4
Time
1:58.6
Pace
269
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:49.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 119 |
December 14, 2020 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.4 | 4,000m | 1:58.6 | 209 | 1020 | 18 | 167 |
| 15:49.4 | 4,000m | 1:58.6 | 209 | 1020 | 18 | 167 |
| r0m |
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Workout Graph
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