Will Scully v4000m/2:00r...4 row
10,000m
Meters
39:04.8
Time
1:57.2
Pace
682
Calories
170
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,504m |
| Overall Time | 47:04.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 119 |
December 14, 2020 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:04.8 | 10,000m | 1:57.2 | 217 | 1047 | 20 | 170 | |
| 15:59.2 | 4,000m | 1:59.9 | 203 | 998 | 19 | 169 | |
| r: 2:00 | 226m | ||||||
| 11:47.0 | 3,000m | 1:57.8 | 214 | 1036 | 20 | 168 | |
| r: 2:00 | 102m | ||||||
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 22 | 171 | |
| r: 2:00 | 159m | ||||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 24 | 174 | |
| r: 2:00 | 17m | ||||||
| r504m |
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Workout Graph
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