Will Scully 2x3000m/1:30r row
6,000m
Meters
23:24.3
Time
1:57.0
Pace
409
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 26:24.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 120 |
January 03, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.3 | 6,000m | 1:57.0 | 218 | 1051 | 20 | |
| 11:45.7 | 3,000m | 1:57.6 | 215 | 1040 | 20 | |
| 11:38.6 | 3,000m | 1:56.4 | 222 | 1063 | 21 | |
| r95m |
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Workout Graph
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