Will Scully 5x5:00/7:00r BikeErg
12,600m
Meters
25:00.0
Time
1:59.0
Pace
427
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 13,356m |
| Overall Time | 1:00:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 85 |
| Revolution Count | 2280 |
| Power/kg | 2.47 |
| Drag Factor | 68 |
October 26, 2021 17:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,600m | 1:59.0 | 207 | 1013 | 85 | |
| 5:00.0 | 2,380m | 2:06.0 | 175 | 901 | 82 | |
| 5:00.0 | 2,310m | 2:09.8 | 160 | 849 | 79 | |
| 5:00.0 | 2,379m | 2:06.1 | 175 | 900 | 82 | |
| 5:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 94 | |
| 5:00.0 | 2,793m | 1:47.4 | 282 | 1272 | 93 | |
| r756m |
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Workout Graph
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