Will Scully 4x10:00/1:00r BikeErg
20,416m
Meters
40:00.0
Time
1:57.5
Pace
693
Calories
156
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,840m |
| Overall Time | 44:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 78 |
| Revolution Count | 3206 |
| Power/kg | 2.56 |
| Drag Factor | 93 |
November 09, 2021 17:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,416m | 1:57.5 | 215 | 1041 | 78 | 156 |
| 10:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 78 | 152 |
| 10:00.0 | 5,173m | 1:55.9 | 224 | 1071 | 80 | 153 |
| 10:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 78 | 158 |
| 10:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 79 | 164 |
| r424m |
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Workout Graph
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