Will Scully v3000m/2:00r...3 row
6,000m
Meters
23:16.6
Time
1:56.3
Pace
414
Calories
170
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 29:16.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 112 |
December 10, 2021 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:16.6 | 6,000m | 1:56.3 | 222 | 1064 | 20 | 170 | |
| 11:57.6 | 3,000m | 1:59.6 | 205 | 1004 | 19 | 165 | |
| r: 2:00 | 56m | ||||||
| 7:13.2 | 2,000m | 1:48.3 | 276 | 1248 | 26 | 183 | |
| r: 2:00 | 129m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 18 | 163 | |
| r: 2:00 | 18m | ||||||
| r203m |
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Workout Graph
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