Will Scully 3x3000m/1:30r row
9,000m
Meters
36:22.3
Time
2:01.2
Pace
590
Calories
161
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,108m |
| Overall Time | 40:52.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
| Drag Factor | 114 |
December 13, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.3 | 9,000m | 2:01.2 | 196 | 975 | 19 | 161 |
| 12:06.4 | 3,000m | 2:01.0 | 197 | 978 | 19 | 161 |
| 12:03.4 | 3,000m | 2:00.5 | 200 | 987 | 19 | 161 |
| 12:12.5 | 3,000m | 2:02.0 | 192 | 962 | 19 | 162 |
| r108m |
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Workout Graph
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