Will Scully v4000m/2:00r...4 row
10,000m
Meters
40:11.1
Time
2:00.5
Pace
660
Calories
164
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,121m |
| Overall Time | 46:11.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 116 |
December 14, 2021 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:11.1 | 10,000m | 2:00.5 | 200 | 987 | 19 | 164 | |
| 16:15.3 | 4,000m | 2:01.9 | 193 | 964 | 19 | 160 | |
| r: 2:00 | 32m | ||||||
| 12:08.1 | 3,000m | 2:01.3 | 196 | 974 | 19 | 162 | |
| r: 2:00 | 26m | ||||||
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 20 | 164 | |
| r: 2:00 | 63m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 22 | 171 | |
| r121m |
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Workout Graph
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