Will Scully 2x15:00/3:00r row
7,621m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
182
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,735m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 115 |
January 19, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621m | 1:58.0 | 213 | 1031 | 21 | 182 |
| 15:00.0 | 3,858m | 1:56.6 | 221 | 1059 | 21 | 181 |
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 21 | 184 |
| r114m |
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Workout Graph
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