Will Scully 2x15:00/3:00r row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
166
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,558m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 116 |
January 26, 2022 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 18 | 166 |
| 15:00.0 | 3,712m | 2:01.2 | 196 | 976 | 18 | 165 |
| 15:00.0 | 3,793m | 1:58.6 | 210 | 1021 | 19 | 167 |
| r53m |
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Workout Graph
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