Will Scully 3x10:00/3:00r row
7,517m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
162
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,715m |
| Overall Time | 39:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 122 |
January 28, 2022 17:49:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517m | 1:59.7 | 204 | 1001 | 21 | 162 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 22 | 165 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 22 | 160 |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 21 | 162 |
| r198m |
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Workout Graph
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