Will Scully 8x3:00/2:00r row
6,676m
Meters
24:00.0
Time
1:47.8
Pace
501
Calories
175
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,183m |
| Overall Time | 40:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 116 |
January 29, 2022 11:42:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,676m | 1:47.8 | 279 | 1260 | 26 | 175 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 26 | 170 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 26 | 174 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 27 | 175 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 27 | 176 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | 176 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 27 | 177 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | 177 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 27 | 180 |
| r1,507m |
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Workout Graph
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