Will Scully 2x20:00/4:00r row
10,081m
Meters
40:00.0
Time
1:59.0
Pace
675
Calories
164
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 125 |
January 31, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,081m | 1:59.0 | 208 | 1014 | 21 | 164 |
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 21 | 158 |
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 21 | 171 |
| r71m |
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Workout Graph
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