Will Scully v500m/0:30r...12 row
4,000m
Meters
13:01.7
Time
1:37.7
Pace
341
Calories
177
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,414m |
| Overall Time | 27:31.7 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
| Drag Factor | 115 |
February 02, 2022 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.7 | 4,000m | 1:37.7 | 375 | 1591 | 32 | 177 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 172 | |
| r: 0:30 | 58m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | 175 | |
| r: 0:30 | 72m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 180 | |
| r: 0:30 | 78m | ||||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | 183 | |
| r: 6:00 | 248m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 34 | 169 | |
| r: 1:00 | 129m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | 174 | |
| r: 1:00 | 147m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | 178 | |
| r: 1:00 | 136m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 35 | 179 | |
| r: 1:00 | 142m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 33 | 177 | |
| r: 1:00 | 125m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | 177 | |
| r: 1:00 | 142m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | 179 | |
| r: 1:00 | 137m | ||||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 37 | 184 | |
| r1,414m |
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Workout Graph
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