Will Scully 4x2000m/6:00r row
8,000m
Meters
28:03.0
Time
1:45.1
Pace
622
Calories
175
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,644m |
| Overall Time | 52:03.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 122 |
February 05, 2022 10:16:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.0 | 8,000m | 1:45.1 | 301 | 1334 | 28 | 175 |
| 6:59.4 | 2,000m | 1:44.8 | 304 | 1345 | 28 | 173 |
| 7:00.2 | 2,000m | 1:45.0 | 302 | 1339 | 28 | 176 |
| 7:01.7 | 2,000m | 1:45.4 | 299 | 1328 | 28 | 175 |
| 7:01.7 | 2,000m | 1:45.4 | 299 | 1328 | 28 | 176 |
| r644m |
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Workout Graph
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