Will Scully 4x500m/0:30r row
2,000m
Meters
6:39.6
Time
1:39.9
Pace
166
Calories
171
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,268m |
| Overall Time | 8:39.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
| Drag Factor | 120 |
February 07, 2022 07:16:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.6 | 2,000m | 1:39.9 | 351 | 1508 | 30 | 171 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | 161 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | 172 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 174 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | 178 |
| r268m |
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Workout Graph
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