Will Scully 2x10:00/5:00r row
4,861m
Meters
20:00.0
Time
2:03.4
Pace
314
Calories
141
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,919m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 120 |
February 07, 2022 06:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 19 | 141 |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 17 | 138 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 22 | 145 |
| r58m |
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Workout Graph
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