Will Scully 2x15:00/1:30r row
7,251m
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
166
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,379m |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 116 |
February 09, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251m | 2:04.1 | 183 | 929 | 18 | 166 |
| 15:00.0 | 3,596m | 2:05.1 | 179 | 914 | 18 | 160 |
| 15:00.0 | 3,655m | 2:03.1 | 188 | 945 | 19 | 172 |
| r128m |
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Workout Graph
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