Will Scully v6:00/6:00r...6 row
6,152m
Meters
21:00.0
Time
1:42.4
Pace
495
Calories
178
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,364m |
| Overall Time | 42:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 34 |
| Stroke Count | 850 |
| Drag Factor | 115 |
February 25, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,152m | 1:42.4 | 326 | 1421 | 34 | 178 | |
| 6:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 33 | 176 | |
| r: 6:00 | 233m | ||||||
| 5:00.0 | 1,459m | 1:42.8 | 322 | 1408 | 34 | 179 | |
| r: 5:00 | 229m | ||||||
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 34 | 178 | |
| r: 4:00 | 140m | ||||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 35 | 179 | |
| r: 3:00 | 254m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 38 | 179 | |
| r: 2:00 | 226m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 41 | 178 | |
| r: 1:00 | 130m | ||||||
| r1,212m |
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Workout Graph
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