Will Scully 20:00 row
4,915
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
160
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 116 |
December 09, 2022 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,915 | 2:02.0 | 192 | 954 | 318 | 19 | 160 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 19 | 149 |
| 8:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 19 | 158 |
| 12:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 19 | 160 |
| 16:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 20 | 166 |
| 20:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 21 | 168 |
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Workout Graph
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