Will Scully 21:00 row
5,345m
Meters
21:00.0
Time
1:57.8
Pace
362
Calories
165
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 106 |
January 04, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,345m | 1:57.8 | 214 | 1035 | 21 | 165 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 141 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 159 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | 168 |
| 20:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 25 | 178 |
| 21:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 181 |
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Workout Graph
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