Will Scully v5:00/3:59r...4 row
4,823m
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
164
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 4,902m |
| Overall Time | 34:01.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 114 |
August 21, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 18 | 164 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 18 | 155 | |
| r: 3:59 | 30m | ||||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 | 166 | |
| r: 3:45 | 23m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 166 | |
| r: 3:38 | 15m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 171 | |
| r: 2:39 | 11m | ||||||
| r79m |
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Workout Graph
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8 KB clean + push each side
10 goblet squats
10 bear crawl KB drags
10 push-ups
22lb