Will Scully v5:00/4:52r...2 row
2,471m
Meters
10:00.0
Time
2:01.4
Pace
161
Calories
160
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 2,501m |
| Overall Time | 18:51.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 123 |
August 24, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 19 | 160 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | 155 | |
| r: 4:52 | 14m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 165 | |
| r: 3:59 | 16m | ||||||
| r30m |
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Workout Graph
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