Will Scully v5:00/4:53r...3 row
3,662m
Meters
15:00.0
Time
2:02.8
Pace
235
Calories
164
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 14:33.0 |
| Overall Distance | 3,712m |
| Overall Time | 29:33.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 120 |
August 24, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,662m | 2:02.8 | 189 | 949 | 19 | 164 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 162 | |
| r: 4:53 | 17m | ||||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 167 | |
| r: 5:08 | 15m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 163 | |
| r: 4:32 | 18m | ||||||
| r50m |
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Workout Graph
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