Will Scully 2x5000m/2:00r row
10,000m
Meters
40:24.4
Time
2:01.2
Pace
657
Calories
178
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 44:24.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 116 |
August 30, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.4 | 10,000m | 2:01.2 | 196 | 976 | 19 | 178 |
| 20:18.2 | 5,000m | 2:01.8 | 194 | 966 | 19 | 174 |
| 20:06.3 | 5,000m | 2:00.6 | 199 | 986 | 20 | 183 |
| r36m |
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Workout Graph
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