Will Scully v5:00/4:31r...4 row
4,981m
Meters
20:00.0
Time
2:00.4
Pace
328
Calories
162
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 5,048m |
| Overall Time | 36:02.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 117 |
August 31, 2023 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,981m | 2:00.4 | 200 | 989 | 19 | 162 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 | 151 | |
| r: 4:31 | 22m | ||||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 19 | 160 | |
| r: 4:19 | 19m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 | 165 | |
| r: 3:43 | 14m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 | 172 | |
| r: 3:29 | 12m | ||||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.