Will Scully v5:00/3:38r...4 row
4,898m
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 4,960m |
| Overall Time | 33:14.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 116 |
September 06, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,898m | 2:02.4 | 190 | 955 | 19 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | |
| r: 3:38 | 11m | |||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | |
| r: 3:28 | 21m | |||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | |
| r: 3:27 | 12m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | |
| r: 2:41 | 18m | |||||
| r62m |
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Workout Graph
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