Will Scully v5:00/4:49r...4 row
4,923m
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
151
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,993m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 128 |
September 15, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,923m | 2:01.8 | 193 | 965 | 18 | 151 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 17 | 134 | |
| r: 4:49 | 20m | ||||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 18 | 152 | |
| r: 5:24 | 20m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 | 154 | |
| r: 5:15 | 15m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 19 | 164 | |
| r: 4:32 | 15m | ||||||
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.