Will Scully 3x4000m/8:00r row
12,000m
Meters
45:30.3
Time
1:53.7
Pace
847
Calories
181
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,405m |
| Overall Time | 1:09:30.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 114 |
September 21, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.3 | 12,000m | 1:53.7 | 238 | 1118 | 21 | 181 |
| 15:12.3 | 4,000m | 1:54.0 | 236 | 1112 | 20 | 178 |
| 15:11.6 | 4,000m | 1:53.9 | 237 | 1114 | 22 | 181 |
| 15:06.4 | 4,000m | 1:53.3 | 241 | 1128 | 24 | 185 |
| r405m |
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Workout Graph
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